Black Box’s Hyper GHD is a hybrid of a reverse hyper and the ever versatile glute-ham developer. Our Hyper GHD enables athletes to perform reverse hyperextensions, rows, back and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for height and user comfort. This makes it a space-efficient and cost-efficient new machine for everything from core strength development and midline stabilization to lower back rehab and spinal decompression.
Built tough with 3×3” 11-gauge steel base tubing, the bolt-together Black Box Hyper GHD’s features the GHD footplate with built-in side handles for doing reverse hypers. Using the convenient swing-arm adjustment system, athletes can easily shift the position of the footplate/handles forward or backward at any of 10 different settings (simply by pulling a pop pin), with 3 additional options for vertical height adjustments. Customizations can also be made in weight load, as the hyper posts each feature a loadable length of 10.5″.
There are 3×3 steps on both the front and back side on the Hyper GHD, making it easy to get up onto the pads for any type of movement. The pads are wrapped with quality leather and there is also a removable middle insert pad, giving male athletes greater comfort and freedom of movement when doing back extensions with their feet against the GHD plate.
A pair of spring collars and a reverse hyper strap are also included.