The Black Box Peg Board is the perfect challenge for athletes looking to improve their upper body strength in a new and dynamic way. This is a popular tool for strength training commonly used in training for rock climbing, gymnastics, MMA, and more. Our design includes 33 staggered holes along the 8-foot wood board, with 6-mounting holes (mounting hardware included). The board’s thickness is 1.5-inches and includes 2-easy-grip hardwood dowel rods measuring at 6.5-inches in length and a 1.175-in diameter.
By training with a peg board, you will be able to improve your performance climbing, but you will also be able to progress your lifts. By performing a variety of pull-up style movements, you will be able to build your lats, traps, shoulders, chest, and core.
The peg board can be mounted in horizontal or vertical orientation. We recommend you to secure firmly to a wall that can support the peg board as well as the weight added from the athlete.