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Black Box Technique Bar


Aluminium technique bar
– Shaft length: 1320mm
– Sleeve length : 9inch / 230mm
– Shaft diameter: 28mm
– Colour: Bare aluminium colour
– Weight : 8KG
– Total length: 1840mm

Steel technique bar
– Shaft length: 1320mm
– Sleeve length : 6.5inch/ 170mm
– Shaft diameter: 25mm
– Colour: Black coated shaft, Chrome sleeves
– Weight : 10KG
– Total length: 1700mm


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Black Box has two types of lightweight technique barbell which are ideal for Olympic weightlifting training. The aluminium 8kg version features light/medium-depth knurl with dual (IWF and IPF) knurl markings for even hand placement on the barbell, no matter the lift. The knurl is enough for a good grip for lighter loads, but not so much that you’ll tear up your hands during high-volume training. The lack of center knurling also allows for comfort during high-volume training. This bar weighs is 1840mm long in total/1320mm between collars, so it fits on standard-width Olympic squat and power racks. The collar sleeve length is 230mm. The Technique Barbell has a bushing sleeve; this produces plenty of rotation, but it spins slower, making it great for training technique. Its bare aluminum shaft has a 28mm diameter, this bar is compatible with regular plates (with 50mm diameter holes), but it has a 120lbs max load. It’s intended for technique training using light loads.

The steel 10kg version has  a single knurl marking with black coated shaft. The shaft is also 1320mm long with 25mm diameter. The collar sleeve length is also shorter which is only 170mm


Weight N/A
Weight (kgs)

8kg, 10 kg


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