The Flat Bench 2.0 competition flat bench is designed for competitive weightlifters. Crafted from laser cut 3×3 steel, rated to 1,000 pounds, and built to International Powerlifting Federation (IPF) requirements, it’s the gold standard for heavy weightlifting. This weight bench features a stable tripod foot design that gets out of the way of your lifts, while the integrated steel handle and industrial roller wheels makes this beast easy to move and store.
Even the humble weight bench benefits from attention to detail, and we spared none with the Flat Bench 2.0. The tripod foot design allows athletes to use proper foot positioning to facilitate proper bench form under heavy loads. The 3-foot design is easy to level and extra stable with welded end caps at all three contact points. Made with competition in mind and built to IPF standards.
Like your favorite chair, the Flat Bench 2.0 bench pad strikes the perfect balance of firmness and support. The high-density pad is 3” thick and holds its shape under load, while the textured grip keeps you locked into position. Easy to clean heavy-duty vinyl stands up to heavy use. The standard pad is 12” wide.
Use this competition weight bench to build upper body strength with dumbbell, barbell, and bodyweight movements. Weight benches are an essential piece of home gym equipment for movements like the bench press. Combine your flat bench with an Olympic barbell, bumper plates, and power rack to build a cost-effective home gym setup with minimal equipment.
Heavy duty benches are perfect for functional bodybuilding movements like concentration curls, reverse flies, tricep extensions, and rows to round out your strength training. Or target lower body movements with box squats, split squats, weighted step-ups, and glute bridges.
You can also use the workout bench for core exercises using leg raises, in and out sits, Russian twists, reverse crunches, and tucks. Remember that combining different variations of pushing and pulling movements is fundamental to building a balanced strength program while preventing injury while using your utility bench.